Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Pick off the tough stems, but save the tender stems and leaves. It is also known as Edikang Ikong soup. It is also high in fibers and vegetables. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. However, I cannot overestimate how grateful I am to be on this side of time with my family. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. Touch device users, explore by touch or with swipe gestures. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Copyright © 2016 wazobiaafricankitchen.com All rights reserved. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Good to have you back sis. contact@foodnify.com +2347066330035; Toggle navigation. Cholesterol - 50MG. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Fiber - 2.0G. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. How to cook Edikaikong soup in 6 easy steps. See more ideas about Nigerian food, Vegetable soup, Soup. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Hmmm… Lois! Cut the Kanda into small pieces. Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Serving 6×2. Fat - 3.0G. Made and popularized by people from the states of Akwa Ibom and Cross River. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Chop and set aside. Keep the pot covered at all times during the braising process. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Beautiful shots as always . Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Our customers safety is our number one priority, so you can rest assured and eat well. May 31, 2019 - A collection of delicious Nigerian soup Recipes to delight your tastebuds and inspire your creativity #Nigeriansoups. See recipes for Edikaikong Soup, Delicious edikaikong soup too. Before you cook the Edikaikong Soup. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. This site uses Akismet to reduce spam. Only logged in customers who have purchased this product may leave a review. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Wash and cut the pumpkin and water leaves into tiny pieces. Set aside. Sodium - 175MG. Chichi!!! Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Put them in separate sieves to drain out all the water as much as possible. There are side effects to consuming any food in excess, including aki hausa (aya). EDIKANG IKONG SOUP. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. The water leaf substitute that I used is called malabar spinach. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Copyright 2020 - Yummy Medley. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Ewudu soup is one of the traditional soups for the Yoruba tribe. Protein - 1.7G. Calories - 250KCAL. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. I already have a recipe for alternative vegetable Before you cook the Edikaikong Soup. Happy New Year everyone! Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Description EFORIRO HEALTH BENEFITS. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). All Rights Reserved. EDIKAIKONG . Pour pepper mix and chicken stock into a large cooking pot on medium heat and add palm oil. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Close. Pick off the tough stems, but save the tender stems and leaves. And the last thing about the soup is its low-calorie containment. Eforiro has pumpkin as its component and it beneficial for the following purposes. Learn how your comment data is processed. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. It is a very flavorful stock, and be used for another dish. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. The pumpkin leaves I used here were gotten from an Indian grocer. Stock fish head (medium size) 500g Dried fish or roasted fish. The name Edikaikong simply translates to “vegetable soup”. Edikaikong or afang soup is equally a good Nigerian food for weight loss. All of these made this soup to be referred to as “soup for the wealthy”. Leave it to simmer for 5 minutes. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Actual product packaging and materials may contain more or different information than that shown on our website. To get the perfect edikaikong soup, using the right quantity of vegetables is key. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it … Put them in separate sieves to drain out all the water as much as possible. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Simmer everything in a little amount of water. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. , then add in the US proved to be on this side time! The chopped water leaves and the last thing about the soup is native to the lack of native ;... Pot covered at all times during the braising liquid for another 5 minutes them in separate sieves drain. Onions and scotch bonnet peppers, and set them aside both onions and scotch bonnet peppers, be! 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